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Are You Really Available for Connection? https://www.mindful.org/are-you-really-available-for-connection/
‘Mental hygiene’ could improve your life — but does it improve your health? https://www.abc.net.au/news/2018-10-17/dan-siegel-on-distractions-and-mental-health-hygiene/10343984
5 Ways to Increase Resilience, Wisdom, and Well-Being https://www.mindful.org/5-ways-increase-resilience-wisdom-well/
How a daily 10-minute exercise can boost your happiness http://www.bbc.com/future/story/20181016-how-to-boost-your-mood-with-one-10-minute-exercise
