The Remarkable Brains of Long-Term Meditators https://www.mindful.org/the-remarkable-brains-of-high-level-meditators/
Are You Really Available for Connection? https://www.mindful.org/are-you-really-available-for-connection/
‘Mental hygiene’ could improve your life — but does it improve your health? https://www.abc.net.au/news/2018-10-17/dan-siegel-on-distractions-and-mental-health-hygiene/10343984
5 Ways to Increase Resilience, Wisdom, and Well-Being https://www.mindful.org/5-ways-increase-resilience-wisdom-well/
How a daily 10-minute exercise can boost your happiness http://www.bbc.com/future/story/20181016-how-to-boost-your-mood-with-one-10-minute-exercise
Using Mindfulness to Cope With Pain https://www.mindful.org/susan-bauer-wu-mindfulness-and-coping-with-pain/
A Harvard psychologist explains why forcing positive thinking won’t make you happy https://www.washingtonpost.com/news/inspired-life/wp/2016/09/23/forcing-positive-thinking-wont-make-you-happy-says-this-harvard-psychologist/
The vagus nerve, emotions and the difficulty with mindfulness practices https://healingfromthefreeze.wordpress.com/2011/08/18/the-vagus-nerve-and-the-difficulty-with-mindfulness/
