Worry Much? Brain Scientists Say Expressive Writing Can Help

https://www.opencolleges.edu.au/informed/features/worry-much-brain-scientists-say-expressive-writing-can-help/

Advertisements

Send your stress away: Expressive writing supported by neuroscience

https://blogs.rrc.ca/wellness/2017/10/send-your-stress-away-expressive-writing-supported-by-neuroscience/

Impact of Narrative Expressive Writing on Heart Rate, Heart Rate Variability, and Blood Pressure After Marital Separation

https://www.ncbi.nlm.nih.gov/pubmed/28481761