Panic Attacks Aren’t the Same Thing as Being Afraid or Having Anxiety

https://themighty.com/2016/10/how-panic-attacks-and-anxiety-attacks-are-different/

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Do You Know What to Say When Someone Has an Anxiety or Panic Attack?

https://psychcentral.com/blog/do-you-know-what-to-say-when-someone-has-an-anxiety-or-panic-attack/