You Can Write Your Way Out of an Emotional Funk. Here’s How. https://www.thecut.com/2016/09/journaling-can-help-you-out-of-a-bad-mood.html?mid=fb-share-scienceofus
How Meditating Helps You with Difficult Emotions https://www.mindful.org/how-meditating-helps-you-with-difficult-emotions-anger/
Managing Difficult Thoughts and Feelings https://thehappinesstrap.com/managing_difficult_thoughts_and_feelings/
28 Unexpected Emotional Symptoms of Chronic Illness https://themighty.com/2017/05/emotional-side-effects-sick/
Talking to yourself in the third person can help you control stressful emotions http://www.neuropsychotherapist.com/talking-to-yourself-in-the-third-person-can-help-you-control-stressful-emotions/
