The vagus nerve, emotions and the difficulty with mindfulness practices

https://healingfromthefreeze.wordpress.com/2011/08/18/the-vagus-nerve-and-the-difficulty-with-mindfulness/

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Mindfulness and Emotion Regulation: Insights from Neurobiological, Psychological, and Clinical Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5337506/