When I Realized Childhood Trauma Affected My Mental Health as an Adult

https://themighty.com/2017/09/childhood-trauma-adult-mental-health/

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‘Mental hygiene’ could improve your life — but does it improve your health?

https://www.abc.net.au/news/2018-10-17/dan-siegel-on-distractions-and-mental-health-hygiene/10343984

The Importance of Mental Health While Living with an Invisible Illness

https://www.healthline.com/health/mental-health-and-invisible-illness-why-we-need-to-talk-about-it?utm_source=facebook&utm_campaign=fbra&utm_medium=social