Impact of Narrative Expressive Writing on Heart Rate, Heart Rate Variability, and Blood Pressure After Marital Separation

https://www.ncbi.nlm.nih.gov/pubmed/28481761

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Narrative Expressive Journaling Could Help Your Vagus Nerve

https://www.psychologytoday.com/blog/the-athletes-way/201705/narrative-expressive-journaling-could-help-your-vagus-nerve