Self-compassion, self-regulation, and health

Self and Identity

Volume 10, 2011 – Issue 3: Self- and identity-regulation and health

 

Self-compassion—treating oneself with kindness, care, and concern in the face of negative life events—may promote the successful self-regulation of health-related behaviors. Self-compassion can promote self-regulation by lowering defensiveness, reducing the emotional states and self-blame that interfere with self-regulation, and increasing compliance with medical recommendations. Furthermore, because they cope better with stressful events, people high in self-compassion may be less depleted by illness and injury and, thus, have greater self-regulatory resources to devote to self-care. Framing medical problems and their treatment in ways that foster self-compassion may enhance people’s ability to manage their health-related behavior and deal with medical problems.
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Self-compassion, Interpersonal Conflict Resolutions, and Well-being

Self and Identity

Volume 12, 2013 – Issue 2

 

This study examined the link between self-compassion and the balance of the needs of self and other in conflict situations. College undergraduates (N = 506) were asked to provide an example of a time in which their needs conflicted with those of their mother, father, best friend and romantic partner. Participants were asked how they resolved the conflict (subordinating, self-prioritizing, or compromising). They also reported whether their resolution choice felt authentic, the degree of emotional turmoil experienced when resolving the conflict, and their sense of well-being in each relational context. Across contexts, higher levels of self-compassion were related to greater likelihood to compromise and lesser likelihood to self-subordinate needs, as well as greater authenticity, lower levels of emotional turmoil, and higher levels of relational well-being. With fathers and romantic partners, the link between self-compassion and well-being was mediated by greater likelihood to make compromise decisions.