When Your Anxiety Makes You Believe the Worst About Yourself

https://themighty.com/2016/10/when-anxiety-makes-you-believe-self-loathing-thoughts/

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My Struggle to Feel Deserving of Love as a Woman With Chronic Illness

https://themighty.com/2016/10/not-feeling-deserving-of-love-as-someone-with-ehlers-danlos-syndrome/

Self-compassion and Psychological Resilience Among Adolescents and Young Adults

Self and Identity

Volume 9, 2010 – Issue 3

 

Self-compassion is an adaptive way of relating to the self when considering personal inadequacies or difficult life circumstances. However, prior research has only examined self-compassion among adults. The current study examined self-compassion among adolescents (N = 235; Mage = 15.2) and included a sample of young adults as a comparison group (N = 287; Mage = 21.1). Results indicated that self-compassion was strongly associated with well-being among adolescents as well as adults. In addition, family and cognitive factors were identified as predictors of individual differences in self-compassion. Finally, self-compassion was found to partially mediate the link between family/cognitive factors and well-being. Findings suggest that self-compassion may be an effective intervention target for teens suffering from negative self-views.