Do we really need therapy?

https://www.theguardian.com/lifeandstyle/2017/sep/22/self-help-better-than-therapy?CMP=fb_gu

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100 things to do while feeling depressed that might help you feel better

https://thoughtcatalog.com/ioana-casapu/2017/06/100-things-you-can-still-do-while-being-depressed-that-will-make-you-feel-better/