Why I Started a ‘Pain Diary’ (and Why I Think You Should, Too)

https://themighty.com/2016/11/how-to-make-a-pain-diary/

How a daily 10-minute exercise can boost your happiness

http://www.bbc.com/future/story/20181016-how-to-boost-your-mood-with-one-10-minute-exercise

You Can Write Your Way Out of an Emotional Funk. Here’s How.

https://www.thecut.com/2016/09/journaling-can-help-you-out-of-a-bad-mood.html?mid=fb-share-scienceofus

The Research Is In: Writing Makes You Happier (Even if You’re Pretty Bad at It)

https://www.themuse.com/advice/the-research-is-in-writing-makes-you-happier-even-if-youre-pretty-bad-at-it

A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal

https://www.mindful.org/a-simple-weekly-mindfulness-practice-keep-a-gratitude-journal/

The effect of expressive writing on the error-related negativity among individuals with chronic worry

http://onlinelibrary.wiley.com/wol1/doi/10.1111/psyp.12990/full

Expressive writing in people with traumatic brain injury and learning disability

https://www.ncbi.nlm.nih.gov/pubmed/24284454

Worry Much? Brain Scientists Say Expressive Writing Can Help

https://www.opencolleges.edu.au/informed/features/worry-much-brain-scientists-say-expressive-writing-can-help/

Send your stress away: Expressive writing supported by neuroscience

https://blogs.rrc.ca/wellness/2017/10/send-your-stress-away-expressive-writing-supported-by-neuroscience/

Impact of Narrative Expressive Writing on Heart Rate, Heart Rate Variability, and Blood Pressure After Marital Separation

https://www.ncbi.nlm.nih.gov/pubmed/28481761